Helen Mirren, who slayed on the red carpet at the Cannes Film Festival, opened up about her 12-minute workout. which helps her look younger

Helen Mirren is well-known for challenging preconceptions about elderly women. The 77-year-old walked the Cannes red carpet in a similar gown and blue hair. She’s previously spoken about how she cares for her beauty, including her gym program.

Helen Mirren slayed the Cannes Film Festival red carpet on Tuesday, commenting about older women defying beauty conventions while sporting a blue haircut and matching outfit.

Her attire for the premiere of “Jeanne du Barry,” starring Johnny Depp, was the buzz of the internet — notably her “#WorthIt” fan, which fans incorrectly assumed was a statement of solidarity to Depp’s ex-wife, Amber Heard, following their defamation lawsuit.

In an interview with British Vogue before the premiere, the 77-year-old claimed she preferred to defy beauty conventions by wearing her hair long, despite the unspoken norm for ladies her age to have it short or tied up.

Mirren, who has been in the spotlight for decades, has previously revealed details about how she prepares for her appearance. Mirren stated in 2014 that she kept in shape by following a 12-minute Royal Canadian Air Force workout regimen from the 1950s.

The XBX workout for women is made up of ten fundamental exercises:

30 seconds of toe touching/warm-up,

30 seconds of knee raises,

30 seconds of arm circling.

30 seconds of partial sit-ups,

2 minutes of chest and leg raises.

1 minute of side leg raises,

2 minutes of push-ups from a kneeling position,

1 minute of leg lifts,

3 minutes of running and hopping.

“It’s an exercise I’ve done on and off my entire life.” “It just gently gets you in shape,” Mirren previously stated.