In today’s fast-paced digital world, cellphones have become an essential part of our daily lives. We utilize them for many purposes, including communication, work, and enjoyment. However, there is a habit that many of us neglect: turning off WiFi and Bluetooth on our cellphones before going to bed. In this post, we’ll look at the reasons for this simple yet important behavior.

Do you check your Wi-Fi or Bluetooth settings before going to sleep? Many individuals just leave these features turned on, believing that they make no difference. However, international experts urge otherwise. Here’s why you should consider disabling Wi-Fi and Bluetooth when sleeping.

One of the most practical reasons to turn off Wi-Fi and Bluetooth at night is to save your smartphone’s battery life. While sleeping, your phone doesn’t need internet or other device access. By leaving these functionalities enabled, you are ultimately depleting your battery for no reason. Turning them off allows you to wake up with a fully charged phone, ready for the day ahead.

Aside from battery life, leaving your Wi-Fi and Bluetooth turned on all night raises health issues. Since its introduction in 1997, numerous studies have explored the impact of WiFi technology on human health, with a particular focus on the health of children. Indeed, several studies have shown that extended exposure to Wi-Fi signals may harm human health.