Her stepfather m*cked her weight as a baby; she once lost 100 pounds and is now known as 'Lovely Lady'

As a youngster, the celebrity sought solace in eating. During a period when her stepfather subjected her to brutal physical and mental abuse, eating was her only source of joy. She described her appearance as something that “offended him.”

Her stepfather once made fun of the actress as a child for her figure, but she eventually rose to fame for it. She gradually opened up about her early challenges, frequently expressing how her connection with food and weight developed throughout those terrible years.

In a previous interview, she said, “I’ve been chubby all my life.” Though she occasionally slimmed down or kept active via sports, the additional weight never completely went away.

The actress recalled how her pals could eat freely, but she had to carefully consider each bite. “If I ate certain things, I would totally gain weight,” she stated. She felt compelled to monitor her eating habits from the start.

Food was not tightly supervised in her home, but it was a delicate subject—”kind” of whispered” about”—since no one wanted to offend her. Nonetheless, eating brought delight. One of her fondest recollections was of afternoons spent with her grandma, who would cook grilled cheese sandwiches after school. “It was a beautiful bonding time for me,” the star stated.

She now knows how hard it can be for parents to help their kids be healthy while recognizing their individuality and bodily differences.

Her background affected her worldview. In her book, “This Is Me,” the Florida native detailed the hard realities of growing up with little money and facing mental and physical ab.u.se from her stepfather.

In a different interview, she acknowledged the lasting effects of these experiences, stating, “I’m resilient.” But it’s one of those things that tries to crush your soul.” The troubles at home became worse as she grew older. When she was eight, her father, Mark, a former Navy officer, abandoned the family. Mark left her mother, Denise, to raise her three children alone.

After birthing another daughter, whose father later vanished, Denise met the man who would become her second husband. The actress is said to have said in the book, “My mom married Trigger at the courthouse.” Denise later gave birth to another daughter.

Trigger was friendly to his biological offspring. However, the star expressed, “I don’t feel the same way.” With her mother constantly out at work, the cruelty went unchecked, leaving her to bear it alone. As her mother continued to work long hours, tensions at home grew. Under the same roof, she became increasingly aware of how unwelcome she was in her stepfather’s eyes.

The celebrity claimed that her very presence, particularly her beauty, irritated him. “My body seemed to offend him, but he couldn’t help but stare, especially when I was eating,” she told me.

He even joked about shutting the refrigerator, which was uncomfortable given the family’s past deprivation. When food eventually became available, she felt compelled to consume it quickly, fearing it might vanish. The actress stated, “Food was my only happiness.”

Fear drove her to eat in secret. She snuck out at night to collect cookies or chips, which she could conceal. “Things that would give me the brief bliss of numbness,” she talked about” The ab.use then became vio.le.nt. “He never punched my face,” the actor admitted. Instead, he allegedly att.acked her body.

She recalled receiving shoves, slaps, and assaults without even a glance. When he knocked her to the floor, she pleaded to know why. “He just shoved me hard with his foot,” she explained. As she got older, the tension in the house increased.

By her early teens, the control had become more direct and tougher to avoid. At fourteen, her stepfather began keeping track of her weight. “He’d get the scale from the bathroom and clang it hard on the kitchen floor,” she told me.

These incidents frequently occurred in the kitchen when he would instruct her to stand on the scale or threaten to restrict her access to food. Trigger shouted at her to get on the scale, telling her she needed to know.

His control did not end at the scale. These weigh-ins became regular, each tinged with humiliation. He’d sit close while she walked on, reacting in the same manner each time. “‘Good God almighty!’ he yelled every single time,” the actress recounted.

She weighed between 130 and 140 pounds (ca. 64 kg) at the time, although her friends were closer to 90 pounds (ca. 41 kg). ” ‘Why are you becoming fatter?’ he questioned. ” As the verbal insults persisted, the violence escalated. After one event, she looked into his eyes and thought, “If I had a gun, I would shoot you.”

Years later, actress Chrissy Metz, 44, opened up about the shadow her history had cast. In an October 2024 interview, she expressed an increased understanding of food, eating habits, and emotional health.

She added that knowledge generally reduces fear, and she speculated that fear may have played a part in how her stepfather treated her, but she couldn’t be positive.

Metz admitted that she had suffered mental, physical, and emotional abuse. She compared the mental scars to small, recurring slashes that, over time, caused severe interior pain. The influence, she claimed, lasted considerably longer than most people recognized.

Despite the passage of time, Metz is still dealing with the emotional impact of her early experiences. She explained that her recovery process is ongoing—steady but difficult. At its foundation, she identified a long-held belief: a sense of unworthiness.

Metz also acknowledged the tremendous stigma associated with weight. She says people often assume others are lazy or lack self-control.

She emphasized the conflicting values of health and beauty in society, pointing out that while models often receive compliments, many of them neglect their own health. Those with bigger bodies, however, suffer harsher censure. To her, the disparity is still “bizarre.”

Metz’s public and private pressures finally caught up with her. When her health deteriorated, she experienced significant transformation.

After years of weight gain, rejection, and mental turmoil, the star suffered acute heart palpitations right before a party planned by her then-husband. Metz skipped the celebration and headed directly to the hospital.

Doctors verified the panic episode and warned her that her health was in grave risk. “You can’t continue on this path,” she was informed” That moment caused a shift in her perspective. She knew her problems were more than just physical. She defined it as a separation of the soul, spirit, mind, and body. That moment of understanding signaled a turning point.

Metz began to make long-term improvements, concentrating on her physical and mental well-being. She followed physician advice and began a 2,000-calorie diet with regular 20-minute walks. Her effort paid off: she shed 100 pounds (ca. 45 kg) in less than five months.

Metz’s health improved, and she gained confidence, landing a job on “American Horror Story: Freak Show,” where she portrayed a “fat lady” dressed in a fat costume. The job made her think about her body and what her future may hold, which sparked a yearning for change.

As Metz’s health improved, she gained confidence and landed a role on “American Horror Story: Freak Show,” where she played a “fat lady” in a fat suit. The role made her reflect on her body and what her future might hold, prompting a desire for change.

Metz began to embrace more daring dress choices as her fame grew. She avoided the typical gloomy tones favored by plus-size women, instead choosing lively colors, patterns, and form-fitting styles.

Despite her early reservations, she developed confidence from red carpet appearances and began to enjoy dressing for herself. One outstanding moment was her flowery outfit at the 2017 Critics’ Choice Awards, which signaled a transformation in how she carried herself—bold and unapologetic.

Her newfound confidence on the red carpet quickly spread to her daily life. By 2018, Chrissy Metz had achieved a previously unattainable goal: wearing a bikini on vacation. After years of covering up at the pool, she decided to locate a suit she loved and wear it with pride. While some people replied with surprise or backhanded praise, Metz focused on doing things that made her happy.

This idea of independence, while fresh in practice, had taken decades to completely grasp. Finally, at 38, she had the freedom to live according to her own terms. Others expressed their appreciation for Metz as she boldly embraced her confidence.

Comments on her social media pages revealed an increasing level of support and admiration. One person wrote, “You’re beautiful!” Another remarked, “Are you aging in reverse?” You look beautiful!” Someone else dubbed her a “lovely lady,” while another said, “Look at this beautiful lady.”

Chrissy Metz’s path has been defined by adversity, bravery, and self-discovery. She has chosen development over quiet with each step, reclaiming her voice in the process.

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Her stepfather m*cked her weight as a baby; she once lost 100 pounds and is now known as ‘Lovely Lady’