Dr. Hilary Jones, a prominent TV doctor, has revealed his heart-healthy suggestions, as well as a harsh warning for people who partake in one popular hobby that might ‘double the danger’ of a heart attack.

The UK’s favorite General Practitioner, who frequently appears on popular British breakfast shows such as Good Morning Britain, took to Healthspan’s Instagram to explain his essential ‘heart health tips’.

The 71-year-old used a life-sized replica heart to demonstrate his argument, saying in the video, “Take a look at this; this is precisely what your heart looks like.

“You’ll agree, given what it does for you, that it’s worth maintaining.”

According to the doctor, maintaining our delicate health requires shedding excess weight and breaking certain habits.

The physician kept going: “Don’t strain it [your heart] by carrying too much weight; exercise it regularly—it’s a muscle—it loves a bit of exercise.”

He also advised against ‘clogging up your heart’ with excess cholesterol.

However, he also issued a strong caution to those who rely on a single dangerous addiction, saying, “Don’t smoke; your heart despises that.”

According to NHS guidelines, smokers are more than twice as likely to suffer a heart attack as nonsmokers.

Quitting smoking for good improves physical well-being and lowers the risk of smoking-related illnesses such as cancers, lung disease, heart issues, and strokes, as well as improving mental health.

The NHS has developed a list of the best products to stop the habit, as well as several support alternatives for individuals who want to quit.

A series of videos on Healthspan’s Instagram address the GP’s numerous quick instructions, which range from relaxing to getting your blood pressure checked.

In one video, he discusses the necessity of prioritizing relaxation for heart health, with regular getaways away from the stresses of daily life.

Dr. Hilary stated, “Life can be rather stressful, can’t it?

“Constant, relentless, exhausting—but too much stress is bad for our heart.”

He advised his fans to “do what I do” by scheduling “just for yourself” time in their diary and relaxing for a bit.

The doctor stated, “Your heart will love you for it.”

In another, he cautioned that millions’ of individuals are going about ‘right now’ with high blood pressure without realizing it.

While wearing a blood pressure monitor, he said, “They’re at risk of something they really don’t want, like a stroke or heart attack, so get yours checked out soon.”

He gestured to the monitor on his arm and said, “See your GP or pharmacist, or get a do-it-yourself device like this.”