We all want to believe we’re healthy and in excellent shape, but how often do we test these beliefs? According to health authorities, a simple test can help determine whether you are in danger of dying within the next ten years. The exam is rather simple and will take only a few seconds to complete. It concentrates on balance and strength, which a person loses as they age, making them more susceptible to bone-shattering falls.
How do I take the test?
It involves balancing on one leg while placing both hands on your hips. Simply stand up straight on both feet, lift your dominant leg off the ground with your hands on your hips, and begin the timer; stop it when your foot contacts the ground. The National Health Service (NHS) in the United Kingdom has established the ideal standing time for each age group.
Experts estimate that adults aged 18 to 39 should be able to stand for 43 seconds, 40 seconds for ages 40 to 49, 37 seconds for ages 50 to 59, 30 seconds for ages 60 to 69, 18 seconds for ages 70 to 79, and little more than 5 seconds for those over 80. The British Journal of Sports Medicine links ‘the inability to stand on one leg for 10 seconds in mid-to-late age to a near doubling in the chance of dying from any cause over the next 10 years’.
She stated, “We know that people who struggle to balance for the expected amount of time are at a higher risk of developing ill-health as they age.” Participating in the ‘flamingo challenge’ allows people to quickly and simply determine whether they are at risk. If they are, they can participate in a variety of activities to increase their general fitness. If your balance skills aren’t quite up to par, don’t worry; there is a simple solution. Debbie Dyer, Clinical Lead for Ageing Well and Anticipatory Care at the North East Essex Alliance, described why regular exercise is beneficial to the aging body and how it improves balance.
She clarified: “We all hope to live independently and in good health as we get older, and leading an active lifestyle is an important factor in improving our chances for doing just that.” Moving our body daily also provides instant benefits. Exercise is excellent for mental health and a terrific opportunity to meet new people in your neighborhood.” Summer’s longer daylight hours make it ideal for spending time outdoors, regardless of age.
“The fitter and healthier you are, the better your mental wellbeing, and the longer you will retain your agility, strength, and balance into later life.”